Movemint

Exercises / Yoga Basics

Tree pose

Balance on one leg with the other foot resting against your standing leg.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

anklescore

How to do it

  1. Balance on one leg with the other foot resting against your standing leg.
  2. Fix your eyes on one spot and stand tall.
  3. Rest your foot on your calf or thigh, never on the knee. A hand on a wall is fine.
  4. Switch sides and repeat. The app tells you when.

Easier version: Mountain pose

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises