Exercises / Yoga Basics

Mountain pose

Stand tall with your feet together and your arms by your sides, and breathe.

Works

How to do it

1. Stand tall with your feet together and your arms by your sides, and breathe.
2. Weight even across both feet, crown of the head up.
3. Spread your toes, let your arms hang, and grow a little taller each time you breathe in.

Harder version: Tree pose

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises