Exercises / Lower Back and Hips

Hip circles

Stand with hands on hips and draw slow circles with your pelvis.

Works

How to do it

1. Stand with hands on hips and draw slow circles with your pelvis.
2. Soft knees, keep your head fairly still.
3. Make the circles as big or as small as feels good. Switch direction halfway.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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