Exercises / Cardio and Conditioning

Step-back burpee

Squat, place your hands down, step back to a plank, step in, and stand.

Works

How to do it

1. Squat, place your hands down, step back to a plank, step in, and stand.
2. Hands under shoulders in the plank.
3. Step back one foot at a time. Take it slow and steady rather than fast.

Easier version: Squat to reach

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises