Exercises / Cardio and Conditioning

Squat to reach

Squat down, then stand and reach both arms up overhead.

Works

How to do it

1. Squat down, then stand and reach both arms up overhead.
2. Sit back, then reach tall.
3. Sit back into the squat, then rise and stretch tall through your fingertips.

Easier version: Bodyweight squat

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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