Exercises / Seated and Gentle

Seated march

Sit tall and lift one knee, then the other, at an easy pace.

Works

How to do it

1. Sit tall and lift one knee, then the other, at an easy pace.
2. Sit tall, lift from the hip.
3. Swing your arms along if you like. Keep a steady rhythm.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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