Exercises / Wrists and Forearms

Fist to open hand

Close your hands into soft fists, then open them wide.

Works

How to do it

1. Close your hands into soft fists, then open them wide.
2. Soft fist, then open wide.
3. Squeeze gently, then open and stretch your fingers long. Keep a steady rhythm.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises