Exercises / Upper Body

Reverse plank

Sit with hands behind you, then lift your hips until your body makes one long line.

Works

How to do it

1. Sit with hands behind you, then lift your hips until your body makes one long line.
2. Hands under shoulders, hips lifted, chest open.
3. Point your fingers towards your feet and lift through your hips. Bend your knees to make it easier.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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