Movemint

Exercises / Warm-up

Leg swings

Stand on one leg and swing the other forward and back.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

hips

How to do it

  1. Stand on one leg and swing the other forward and back.
  2. Stand tall and keep the swing easy.
  3. Start with small swings and let them grow. Rest a hand on a wall for balance.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises