Movemint

Exercises / Core

Heel taps

Lift your shoulders a little and reach one hand then the other towards your heels.

Default12 reps
LevelBeginner
EquipmentNone
SidesBoth together

Works

core

How to do it

  1. Lift your shoulders a little and reach one hand then the other towards your heels.
  2. Shoulders lifted, reach side to side, feet flat.
  3. Keep your shoulders just off the floor and let each reach be small and steady.

Harder version: Crunch

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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