Exercises / Wrists and Forearms

Wrist circles

With your elbows bent, roll your wrists in slow circles.

Works

How to do it

1. With your elbows bent, roll your wrists in slow circles.
2. Elbows still, wrists roll.
3. Make the circles as big as feels easy. Halfway through, switch direction.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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