Exercises / Cardio and Conditioning

March in place

Lift one knee then the other at an easy pace, swinging your arms.

Works

How to do it

1. Lift one knee then the other at an easy pace, swinging your arms.
2. Tall posture, opposite arm swings.
3. Stand tall and find a steady rhythm. Lift your knees a little higher as you warm up.

Harder version: High knees

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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