Exercises / Cardio and Conditioning

High knees

Drive your knees up to hip height one after the other at a quick pace.

Works

How to do it

1. Drive your knees up to hip height one after the other at a quick pace.
2. Knees to hip height, land softly.
3. Land softly on the balls of your feet and pump your arms. Slow down any time you need to.

Easier version: March in place

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises