Exercises / Yoga Basics

Bridge pose

Lie on your back, feet flat, and hold your hips up off the floor.

Works

How to do it

1. Lie on your back, feet flat, and hold your hips up off the floor.
2. Feet flat, knees over ankles, ribs down.
3. Press through your feet and keep your knees pointing forward. Lower slowly when you are done.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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