Exercises / Cardio and Conditioning

Mountain climbers

From a high plank, draw one knee then the other towards your chest.

Works

How to do it

1. From a high plank, draw one knee then the other towards your chest.
2. Hands under shoulders, hips low.
3. Keep your hands under your shoulders and your hips low. Go slower to keep your form steady.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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