Exercises / Upper Body

Plank shoulder taps

From a high plank, lift one hand to tap the other shoulder, then switch.

Works

How to do it

1. From a high plank, lift one hand to tap the other shoulder, then switch.
2. Hips still. Tap slowly.
3. Widen your feet to stay steady, and keep your hips from rocking side to side.

Easier version: Forearm plank

Harder version: Plank up-down

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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