Exercises / Legs and Ankles

Toe raises

Stand tall and lift your toes off the floor, then lower them.

Works

How to do it

1. Stand tall and lift your toes off the floor, then lower them.
2. Heels stay down, knees soft.
3. Keep your weight on your heels and lift your toes toward your shins.

Harder version: Calf raises

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises