Exercises / Wrists and Forearms

Palm down wrist stretch

Reach one arm out palm down, and gently press the back of the hand toward you.

Works

How to do it

1. Reach one arm out palm down, and gently press the back of the hand toward you.
2. Arm long, palm down, fingers down.
3. Keep the elbow straight but soft, and let the fingers point toward the floor.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises