Exercises / Neck and Shoulders

Neck side stretch

Tip one ear toward your shoulder and let the side of your neck lengthen.

Works

How to do it

1. Tip one ear toward your shoulder and let the side of your neck lengthen.
2. Ear toward shoulder, shoulders down.
3. Let the opposite shoulder sink toward the floor. Breathe out and let your head feel heavy.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises