Exercises / Neck and Shoulders

Arm circles

Hold your arms out long and draw small, steady circles.

Works

How to do it

1. Hold your arms out long and draw small, steady circles.
2. Arms long, shoulders relaxed.
3. Keep the circles small and smooth. Halfway through, switch direction.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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