Exercises / Cool-down and Breathing

Belly breathing

Lie on your back with a hand on your belly and breathe slowly so the hand rises and falls.

Works

How to do it

1. Lie on your back with a hand on your belly and breathe slowly so the hand rises and falls.
2. Belly hand moves, chest hand stays still.
3. Breathe in through your nose and feel your hand lift. Let the breath out slowly.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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