Exercises / Neck and Shoulders

Shoulder shrugs

Lift both shoulders up toward your ears, pause, then let them drop.

Works

How to do it

1. Lift both shoulders up toward your ears, pause, then let them drop.
2. Arms loose, lift straight up.
3. Lift slowly, pause at the top, then let your shoulders fall all the way down.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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