Exercises / Seated and Gentle

Seated forward reach

Sit near the front of the chair and reach your hands toward your toes.

Works

How to do it

1. Sit near the front of the chair and reach your hands toward your toes.
2. Hinge from the hips, reach long.
3. Let your head hang and breathe out as you reach.

Harder version: Standing forward fold

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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