Movemint

Exercises / Lower Back and Hips

Standing forward fold

Hinge forward and let everything hang.

Default30 seconds
LevelBeginner
EquipmentNone
SidesBoth together

Works

lower backthighscalves

How to do it

  1. Hinge forward and let everything hang.
  2. Lead with your hips, not your head.
  3. Bend your knees as much as you need to. This is not a competition.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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