Exercises / Seated and Gentle

Seated heel raises

Sit tall with your feet flat and lift your heels, then lower them.

Works

How to do it

1. Sit tall with your feet flat and lift your heels, then lower them.
2. Press through the balls of your feet.
3. Rest your hands on your thighs for a little extra weight.

Harder version: Calf raises

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises