Movemint

Exercises / Neck and Shoulders

Chin tucks

Glide your head straight back to make a small double chin, then let it return.

Default10 reps
LevelBeginner
EquipmentNone
SidesBoth together

Works

neck

How to do it

  1. Glide your head straight back to make a small double chin, then let it return.
  2. Eyes level, chin glides back.
  3. Imagine a string pulling the back of your head up and back. Keep your eyes level.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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