Exercises / Yoga Basics

Chair pose

Sit back as if into a chair and reach your arms up.

Works

How to do it

1. Sit back as if into a chair and reach your arms up.
2. Knees behind your toes, arms by your ears.
3. Sit back only as low as you can hold. Keep your weight in your heels.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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