Movemint

Exercises / Neck and Shoulders

Wall angels

Stand with your back to a wall and slide your arms up and down it.

Default10 reps
LevelBeginner
EquipmentWall
SidesBoth together

Works

shouldersupper back

How to do it

  1. Stand with your back to a wall and slide your arms up and down it.
  2. Head, back and arms on the wall.
  3. Keep your back and head against the wall. Only go as high as your arms can stay in touch with it.

Easier version: Shoulder blade squeeze

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises