Exercises / Cool-down and Breathing

Box breathing

In for four, hold for four, out for four, hold for four.

Works

How to do it

1. In for four, hold for four, out for four, hold for four.
2. Same count in, held, out, and held.
3. If four counts feels long, use three. Keep it even.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises