Movemint

Exercises / Seated and Gentle

Seated spinal twist

Turn through the middle of your back while seated.

Default30 seconds
LevelBeginner
EquipmentChair
SidesOne at a time

Works

upper backlower backhips

How to do it

  1. Turn through the middle of your back while seated.
  2. Turn from the ribs, not the neck.
  3. Sit tall first, then turn. Height before rotation.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises