Exercises / Lower Back and Hips

Child's pose

Kneel, sit back toward your heels, and rest your chest down with your arms long in front.

Works

How to do it

1. Kneel, sit back toward your heels, and rest your chest down with your arms long in front.
2. Knees wide or together, whatever feels easy.
3. Let your forehead rest on the floor or on your hands. Breathe into your back.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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