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Exercises / Yoga Basics

Cobra

Lie on your front and press your chest up, keeping your hips on the floor.

Default20 seconds
LevelBeginner
EquipmentNone
SidesBoth together

Works

lower backchest

How to do it

  1. Lie on your front and press your chest up, keeping your hips on the floor.
  2. Hips down, elbows soft, neck long.
  3. Only come up as high as feels easy. Keep your elbows close and your shoulders away from your ears.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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