Movemint

Exercises / Legs and Ankles

Standing quad stretch

Stand tall and draw one heel toward your seat.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

thighships

How to do it

  1. Stand tall and draw one heel toward your seat.
  2. Knees together, hips gently forward.
  3. Keep your knees side by side and stand tall. A hand on a wall helps with balance.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises