Exercises / Lower Body

Sumo squat

A squat with your feet wide and toes turned out, keeping your chest upright.

Works

How to do it

1. A squat with your feet wide and toes turned out, keeping your chest upright.
2. Feet wide, knees follow toes.
3. Let your knees follow your toes out to the sides as you sit down between your heels.

Easier version: Bodyweight squat

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises