Exercises / Upper Back and Chest

Chest opener

Clasp your hands behind your back and lift your chest as your arms reach back.

Works

How to do it

1. Clasp your hands behind your back and lift your chest as your arms reach back.
2. Chest lifts, shoulders roll back.
3. Breathe in as your chest lifts. If your hands do not meet, hold a towel between them.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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