Movemint

Exercises / Cardio and Conditioning

Butt kicks

Jog in place and bring each heel up towards your seat.

Default30 seconds
LevelBeginner
EquipmentNone
SidesBoth together

Works

thighsknees

How to do it

  1. Jog in place and bring each heel up towards your seat.
  2. Knees down, heels up behind you.
  3. Keep your knees pointing down and let your heels swing up behind you. Stay light on your feet.

Easier version: March in place

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises