Exercises / Upper Back and Chest

Thread the needle

From hands and knees, slide one arm under your body and let that shoulder sink toward the floor.

Works

How to do it

1. From hands and knees, slide one arm under your body and let that shoulder sink toward the floor.
2. Hips over knees, arm slides under.
3. Keep your hips over your knees. Let your upper back do the turning.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises