Exercises / Legs and Ankles

Wall calf stretch

Hands on the wall, step one foot back and press that heel down.

Works

How to do it

1. Hands on the wall, step one foot back and press that heel down.
2. Back heel down, toes pointing forward.
3. Bend the back knee a little to feel it lower down the calf.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises