Exercises / Upper Body

Chair push-up

A push-up with your hands on the edge of a steady chair, body on a slant.

Works

How to do it

1. A push-up with your hands on the edge of a steady chair, body on a slant.
2. Chair against a wall. Body in one straight line.
3. Set the chair against a wall so it cannot slide, then lower your chest to the seat edge.

Easier version: Wall push-up

Harder version: Push-up

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises